Health: Foods That Slow Aging & Prevent Disease @iReportersInternational

Filling your plate with the nutrient-packed foods your body needs is the best way to slow the aging process and combat disease. Learn which superfoods are your ticket to preserving optimal health through the years.

Eat smart and be healthy. Incorporating these foods into your diet will keep you looking and feeling young for years to come.

 

Salmon

Salmon contains omega-3 fatty acids, which are essential for good heart health and overall wellness. If you can’t handle the “fishy” taste, try fish oil tablets or vegetarian omega-3 tablets.

Sweet Potatoes

The bright hue of these orange vegetables means they have carotenoids, a powerful antioxidant, in them. They’re also packed with vitamin A, which is important for your skin and eyes and helps to prevent wrinkles. Try replacing all white potatoes in your diet with this nutrient-rich alternative.

White Kidney Beans

The high fiber content of these beans is critical for lowering blood sugar levels. Maintaining a healthy blood sugar level is an essential part of helping to prevent diabetes and cholesterol build-up. Soak them in water to reduce the uncomfortable gas they can cause and incorporate them into your diet 3 to 4 times a week.

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